Chakra Vinyasa Flow
Series (4 CLASSES)
This four-class series is designed to align, activate and balance your energy centers through dynamic Vinyasa flow sequences and Kundalini Breathwork. Each session focuses on specific energy centers, combining breath, movement, and meditation to deepen your mind-body connection.
Class 1: Chakra Vinyasa Flow 1-2 (Root & Sacral Chakra) - 04.03.2025
Ground & Flow This class focuses on the Root Chakra (Muladhara) and Sacral Chakra (Svadhisthana) to establish stability, grounding, and creative flow. Through strong standing postures, deep hip openers, and breathwork, we cultivate a sense of security and fluidity in movement and life.
Class 2: Chakra Vinyasa Flow 3-4 (Solar Plexus & Heart Chakra) - 11.03.2025
Empower & Open Harness your inner strength with the Solar Plexus Chakra (Manipura) and open your heart space with the Heart Chakra (Anahata). This session incorporates core activation, twisting postures, and heart-opening backbends to ignite personal power and expand love, compassion, and self-acceptance.
Class 3: Chakra Vinyasa Flow 5-6 (Throat & Third Eye Chakra) - 18.03.2025
Express & Awaken This class focuses on the Throat Chakra (Vishuddha) and Third Eye Chakra (Ajna), encouraging authentic self-expression and intuition. Expect fluid sequences incorporating deep shoulder and neck releases, gentle inversions, and meditative movement to enhance clarity, communication, and insight.
Class 4: Chakra Vinyasa Flow 7 (Crown Chakra) - 25.03.2025
Elevate & Connect Our final session is dedicated to the Crown Chakra (Sahasrara), the gateway to higher consciousness. Through mindful, meditative movement, balancing postures, and extended Savasana with guided visualization, we cultivate a deep sense of connection, peace, and spiritual awareness.
Language spoken: English
CLASSES GUIDED BY ANDREA
Andrea is the founder of Insync Club, a 500-hour-certified yoga teacher, mental health coach, and nutritionist. Known for her creative, transformative, and holistic approach, she blends Vinyasa Flow, Kundalini, and Yin to create deeply immersive classes. Passionate about guiding others toward greater well-being, she seamlessly integrates movement, mindfulness, and nutrition to support a balanced and fulfilling life. Andrea has traveled the world, learning from diverse teaching traditions in Costa Rica, New Orleans, San Francisco, Bali, and London.
Read more about Andrea here
TIME TABLE
Tuesday 04.03.2025-25.03.2025
07:30-08:30 AM
LOCATION
Studio: RE:TREAT VIENNA
Nelkengasse 6/14, 1060 Vienna
Important information: to allow you to arrive without stress, please be at the studio at least 10-15 minutes before class begins. We start our classes on time and lock the front door at the beginning. If you are late, you will not be able to join the class. We ask you to be at the studio on time. Thank you for your understanding!
DROP-IN: € 18
You can also book through MyClubs or the RE:TREAT Vienna Studio!
ONLY 2 SPOTS LEFT
Cancellation:
Drop-In: Possible 24 hours before the event for a full refund.
4 X Class Package: Possible 7 days before the first class for a full refund.
Questions? Contact Andrea: hello@insync-club.com