YOGA & MEDITATIONS RETREAT - CHAKRA VINYASA FLOW & YIN & MEDITATION
Spend your late summer in the mountains. Give yourself time and space to discover, to ask the bigger questions and to find answers that reach down to the depths of your being. It doesn’t matter who you are, how much experience you have, if you are defining yourself as tight or open, strong or weak, old or young – at our flow & grow retreat you will come home to yourself.
STILE: Chakra Vinyasa Flow, Restorative, Meditation & Ecstatic Dance
LEVEL: beginner, slightly advanced, advanced
SPECIALS: Ecstatic Dance, Fire Ritual, Silent Morning, Journaling
LANGUAGE: happy to teach in English - depends on our guests, English or German
YOGA & MEDITATION SPACE
ALPENRETREAT
MORE ABOUT ALPENRETREAT
The Alpenretreat is surrounded by a wonderful mountain world. In the middle of the Tyrolean Alps at 1200 meters above sea level, there is a breathtaking backdrop which helps us to dive into the silence of meditation. The resort is a place of security for authentic spiritual and personal development. The rooms and communal areas are lovingly designed. Each room has a special theme, mostly chosen by the different countries the AlpenRetreat has visited. The mixture of international ambience and traditional Tyrolean charm creates a particularly beautiful and "homely" atmosphere.
Find out more about Alpenretreat here.
DAILY SCHEDULE
23 August - Sunday:
16:00 - 17:00: Arrival
17:00 - 19:00: Get to know each other & Chakra introduction
19:00: Dinner & Relaxation
24 August - Monday:
07:00 - 07:15: Nuts & Tea
07:30 - 09:00: Chakra Flow & Meditation Muladhara
09:00 - 10:00: Delicious breakfast
13:30 - 14:30: Lunch/to go
17:30 - 19:00: Yin Yoga & Meditation Muladhara
19:00: Dinner & Relaxation
25 August - Tuesday:
07:00 - 07:15: Nuts & Tea
07:30 - 09:00: Chakra Flow Yoga & Meditation Svadhistana
09:00 - 10:00: Nourishing breakfast
13:30 - 14:30: Lunch/to go
17:30 - 19:00: Ecstatic Dance & Yin Yoga Svadhistana
19:00: Dinner & Relaxation
25 August - Wednesday:
07:00 - 07:15: Nuts & Tea
07:30 - 09:00: Chakra Yoga Flow & Meditation Manipura
09:00 - 10:00: Breakfast time
13:30 - 14:30: Lunch break/ to go
17:30 -19:00 Workshop Yoga & Meditation Manipura
19:00: Dinner & Relaxation
August 26 - Thursday:
07:00 - 07:15: Nuts & Tea
07:30 - 09:00: Chakra Flow Yoga & Meditation Anahata
09:00 - 10:00: Delicious breakfast
13:30 - 14:30: Lunch/to go
17:30 - 19:00: Yin Yoga & Meditation Anahata
19:00: Dinner & Relaxation
27 August - Friday:
07:00 - 07:15: Nuts & Tea
07:30 - 09:00: Chakra Yoga Flow & Meditation Vishuddha
09:00 - 10:00: Breakfast time
13:30 -14:30: Lunch break/ to go
17:30 - 19:00: Yin Yoga & Meditation Vishuddha
19:00: Dinner & Relaxation
28 August - Saturday:
07:00 - 07:15: Nuts & Tea
07:30 - 09:00: Chakra Yoga Flow & Meditation Ajna/Sahasrara
09:00 - 10:00: Delicious breakfast
13:30 - 14:30: Lunch/to go
17:30-19:00: Workshop Ajna/Sahasrara
19:00: Dinner & Relaxation
Spirit Goodbye Circle
29 August - Sunday:
09:00 - 10:00: Yummy Breakfast
10:00 - 12:00: Departure until 12:00
The best time for arrival and departure
Arrival: from 16:00 hrs on 23.08.2020
Departure: around 12:00 hrs on 30.08.2020
RETREAT WITH ME
ANDREA
Andrea is particularly interested in helping her students reach their full potential. Andrea works and lives in vibrant Vienna and has traveled around the world to learn from different teaching methods in Costa Rica, New Orleans, San Francisco, Bali and London. She teaches with a special interest in Chakra Vinyasa Flow and is absolutely dedicated to creating a balance between active asanas, breathing techniques, relaxation and meditation.
"Andrea is a wonderful yoga teacher who always spreads joy and motivation with her warm and relaxed manner. For me, her sessions combine everything that makes a really good yoga class. The "flows" are creative and challenging, but at the same time there is always enough time for more relaxing asanas.”
BOOKING
Secure your place now!
Attention! Bookings are handled directly by the Alpenretreat.
But if you are interested you can already send me a mail to: info@flowwithandrea.com
Fee for the course: € 464,- per person (to be paid to the course instructor after contacting Alpenretreat)
Costs for accommodation in a shared room, meals & leisure tax: € 525,- per person (to be paid in the Alpenretreat before the course starts)
Booking conditions due to Covid-19: Should the retreat be cancelled, due to new corona measures of the federal government, the deposit will be fully refunded.
Cancellation: Up to 4 weeks before the agreed date of arrival at the Retreat, the payment will be fully refunded.
Outside the period of time, a withdrawal shall only be possible upon payment of the following cancellation fees:
- after 4 to 3 weeks before the arrival date: 50% of the total package price.
- less than 3 weeks before the arrival date: 100% of the total arrangement price.
- Special arrangements can be made upon agreement.
We are looking forward to your booking request! :)