7 Autumn DAYS TO RECHARGE YOURSELF
24-30 of September 2023
Join us for a rejuvenation retreat and recharge your batteries in a lush enchanted italian valley north of Rome. Visualize letting go of thoughts, feelings and tensions like a tree dropping its leaves. Discover the perfect blend of yoga, ecstatic dance, mindfulness practices and chakra wisdom in a cosy and nourishing place. This retreat will move you physically, emotionally, energetically and spiritually.
Skill level: Beginner, Intermediate, Advanced
Language: English (we also speak German)
Special Events: Ecstatic Dance, Welcome & Goodbye Ceremony
Yoga Mats: We will provide yoga mats for you! You don’t have to bring your own.
YOGA
MEDITATION + SILENCE
Practices: Chakra Vinyasa Flow, Chakra Yin & Restorative Yoga, Mindfulness Meditation & Journaling, Silence Practice
During this 7 day retreat experience we will gradually explore the foundations of chakra yoga and meditation practices while also discovering the joy of stillness. Through mindful meditation and other powerful practices, you will gain a deeper understanding of your mind, thoughts, and consciousness, and learn how to release everything that is no longer serving you.
NOURISHING PLANT-BASED
FOOD
Throughout your stay you'll be served delicious and well-balanced healthy and plant-based food. Feel nourished and at the same time light enough to focus on your inner self.
We provide 3 buffet plant-based meals a day using seasonal produce, wherever possible from our own garden and local farms. Most meals will incorporate pulses, grains and an abundance of vegetables - cooked and raw depending on the season. During the week, typical Italian dishes, such as pasta, risotto and gnocchi will be served.
In Sabina
In Sabina welcomes you in a lush and magical space in Rome’s countryside. Two cozy well designed farmhouses invite you to stay and let go. The surroundings offer history, artisan crafts and food delights. Giulia welcomes you in this creative place she built to share. We will practice yoga on the breathtaking outdoor platform designed by Marco Antonini, overlooking the hillsides.
HIGHLIGHTS IN TRANQUIL SURROUNDINGS
outdoor yoga platform with a view
restful refreshing swimming pool
gorgeous terrace for breakfast, lunch and dinner
lush surroundings with natural springs, rivers and streams, countryside walks and nature reserves
intimate hideaways around the property to recharge and replenish
Find out more about In Sabina here
CLASSES WILL BE GUIDED BY ANDREA
Andrea, yoga teacher, mental coach and nutritionist as well as the visionary force behind INSYNC CLUB. Based in vibrant Vienna, Andrea has travelled the world to learn from different teaching techniques in Costa Rica, New Orleans, San Francisco, Bali and London.
At the moment Andrea teaches with a special interest in Chakra Vinyasa Flow and is absolutely committed to a balance of active asanas, breath work, restorative practices and meditation.
Read more about Andrea here
WHAT’s INCLUDED
10 x Yoga & Meditation Practice
6 x Nights Accommodation
6 x Breakfast & 5 x Lunch & 5 x Dinner
1 x Ecstatic Dance
1 x Spirit Fire Circle
1 x Welcome Bag
WHAT’S NOT INCLUDED
x Flight to and from Rome - and drive to the resort from the airport/train station
x Travel Insurance
x 1 x Dinner not included on Friday evening
x We are going into an unplugged environment that you can really unwind. Internet will only be accessible through your cellphone network.
HOW TO GET TO
IN SABINA
Airport closest to In Sabina: Rome Leonardo Da Vinci Fiumicino (FCO)
Train ride from FCO to Stimigliano (takes about 1,45 hours and costs around 11 € per train ride, we will connect people and arrange a pick-up from the train station) Train schedule here
PACKAGES
SORRY WE’RE SOLD OUT
SINGLE ROOM WITH A SHARED BATHROOM
€ 1.199
SOLD OUT
BED IN A SHARED ROOM WITH TWO SEPERATE BEDS AND ENSUITE BATHROOM
€ 999 PER PERSON
SOLD OUT
Insync Club is based in Vienna, Austria and we're organizing retreats and events around the world. For Retreats we’re collaborating with an Austrian travel agency called Reisigo, which is named after the Estonian word “Reisida” and the English word “Go” - so it signifies going traveling. If you have any questions please contact Andrea hello@insync-club.com We also accept payment plans - just ask after you payed the deposit. All fees are already included in the full price per person. To reserve your spot, we only require a deposit of 20% of the full retreat price, to be paid at the time of registration. The remaining payment is due 20 days before the start of the retreat.
EXPERIENCES FROM OUR PAST RETREAT AT IN SABINA IN JULY 2023
FAQS
Are most people single or in pairs or groups?
80% of participants are solo travelers looking to make new friends and enjoy life and end up with a whole new group of friends.
How do you pair up people in shared rooms?
We match people up based on our conversations and what we know about them. On our first day together ~ we confirm personality and compatibility and adjust as needed.
What level of yoga?
Yoga is for everyone from beginners to advanced practitioners. Please let us know of any injuries or special medical conditions before our first day of meeting. We'll observe and suggest adjustments to your pose according to your physical needs. You are free to tailor the practice to suit your needs and we are here to talk about your practice anytime.
What Languages do you speak?
Yoga and clay classes are held in English but everything can be explained in German.