SCHEDULE

Sunday:

03:00-05:00 pm: Settle into your rooms at Cocoon

05:00-07:00 pm: Introduction Retreat Program & Welcome Circle with Alexa + Andrea

07:00 pm: Dinner & Relax

Monday: 

07:30 - 09:00 am: Grounding Morning Flow & Breathwork with Alexa

09:00 -11:00 am: Delicious Breakfast

10:30 am - 05:00 pm: Free time 

02:00-03:00 pm: Lunch

05:00-06:30 pm: Yin Yoga (Earth Element) & Journaling with Alexa

07:00 pm: Dinner & Relax

Tuesday: 

07:30 - 09:00 am: Fluid Morning Flow (Water Element) & Journaling with Andrea (+Kundalini Practice)

09:00-11:00 am: Delicious Breakfast

11:00-05:00 pm: Free Time 

02:00-03:00 pm: Lunch

05:00-06:30 pm: Restorative Yoga & Meditation with Alexa

07:00 pm: Dinner & Relax

Wednesday: 

07:30 - 09:00 am: Fiery Morning Flow (Fire Element) & Journaling with Andrea (+Kundalini Practice)

09:00 -11:00 am: Delicious Breakfast

11:00-05:00 pm: Free time 

02:00-03:00 pm: Lunch

05:00-06:30 pm: Pranayama, Sound Bath & Yoga Nidra with Alexa

07:00 pm:  Dinner & Relax

Thursday:

07:30-09:00 am: Heart-opening (Air Element) Morning Flow & Meditation with Alexa

09:00-11:00 am: Nutritious Breakfast

11:00 am - 05:00 pm: Free time

02:00-03:00 pm: Lunch

05:00-06:30 pm: Heart - Opening Yin Yoga + Kundalini Practice with Andrea

07:00 pm: Dinner & Relax

Friday:

07:30-09:00 am: Elemental Yin & Yang Flow (Either Element) with Alexa

09:00-11:00 am: Nutritious Breakfast

11:00 am - 05:00 pm: Free time

02:00-03:00 pm: Lunch

05:00-06:30 pm: Shake the Dust with Alexa

07:00 pm: Dinner & Relax

09:00 pm: Closing Circle with Alexa & Andrea

Saturday:

08:00-10:00 Last Breakfast together

10 am: Check Out & Goodbye