SCHEDULE

Sunday:

03:00-05:00 pm: Settle into your rooms at Cocoon

05:00-07:00 pm: Introduction Retreat Program & Welcome Circle with Alexa + Andrea

07:00 pm: Dinner & Relax

Monday: 

07:30 - 09:00 am: Mindful Morning Flow & Breathwork with Alexa

09:00 -11:00 am: Delicious Breakfast

10:30 am - 05:00 pm: Free time 

02:00-03:00 pm: Lunch

05:00-06:30 pm: Yin Yoga & Journaling with Alexa

07:00 pm: Dinner & Relax

Tuesday: 

07:30 - 09:00 am: Mindful Morning Flow & Journaling with Andrea

09:00-11:00 am: Delicious Breakfast

11:00-05:00 pm: Free Time 

02:00-03:00 pm: Lunch

05:00-06:30 pm: Restorative Yoga & Meditation with Alexa

07:00 pm: Dinner & Relax

Wednesday: 

07:30 - 09:00 am: Yin & Yang Flow with Andrea

09:30 -11:00 am: Delicious Breakfast

11:00-05:00 pm: Free time 

02:00-03:00 pm: Lunch

05:00-06:30 pm: Breathwork, Sound Bath & Journaling with Alexa

07:00 pm:  Dinner & Relax

Thursday:

07:30-09:00 am: Mindful Morning Flow & Meditation with Alexa

09:00-11:00 am: Nutritious Breakfast

11:00 am - 05:00 pm: Free time

02:00-03:00 pm: Lunch

05:00-06:30 pm: Yin Yoga with Andrea

07:00 pm: Dinner & Relax

Friday:

07:30-09:00 am: Explore & Restore Flow with Alexa

09:00-11:00 am: Nutritious Breakfast

11:00 am - 05:00 pm: Free time

02:00-03:00 pm: Lunch

05:00-06:30 pm: Shake the Dust with Alexa

07:00 pm: Dinner & Relax

09:00 pm: Closing Circle with Alexa & Andrea

Saturday:

08:00-10:00 Last Breakfast together

10 am: Check Out & Goodbye