This retreat invites you to fully arrive in your body, breath, and surroundings. Rooted Rhythms is for anyone looking to move mindfully, connect more deeply, and feel a sense of harmony with themselves, others, and the land.

This a vibrant journey designed for intermediate and advanced practitioners seeking to deepen their connection to self and spirit. This experience blends Kundalini, Vinyasa and Yin yoga with meditation, breathwork and ritual.