Session 1 (30 min) + Session 2 (90 min) · Mythology, Kundalini, Vinyasa & Journaling
From the third-eye, we rise to the crown: Sahasrara with the Wise Woman Archetype.
✓ 30-min Session 1: Mythology, Kundalini, Meditation & Journaling
✓ 90-min Session 2: Kundalini, Vinyasa & Journaling
✓ Lifetime access: revisit anytime, at your own pace
✓ Part 7 of 7: The Inner Sanctum journey
The Wise Woman is the part of us that already knows. She isn’t the one with all the answers, but the one who has learned to trust what she sees. We meet her through Athena, the Greek goddess of wisdom, strategy, and craft. Her myths show that wisdom is not cold or distant. Born fully formed from the mind of Zeus, she stands for clarity, courage, and the discernment to know when to act and when to wait. Her owl sees in the dark, and so does she. This reaches far beyond spirituality: how you make decisions, how you handle uncertainty, and how you listen to your own inner voice. The crown chakra is where the personal meets something greater, and where trust becomes a practice rather than a concept. Her shadow is just as real: living only in the head, control, pride, and a wisdom that is performed rather than lived.
In this practice, a kundalini kriya draws energy up the spine and opens the crown. A meditation helps you quiet down, listen, and rest in what you already know. And in the journaling, you ask: what do I already know to be true? And what am I ready to trust and let go of?
Session 1 (30 min) + Session 2 (90 min) · Mythology, Kundalini, Vinyasa & Journaling
From the third-eye, we rise to the crown: Sahasrara with the Wise Woman Archetype.
✓ 30-min Session 1: Mythology, Kundalini, Meditation & Journaling
✓ 90-min Session 2: Kundalini, Vinyasa & Journaling
✓ Lifetime access: revisit anytime, at your own pace
✓ Part 7 of 7: The Inner Sanctum journey
The Wise Woman is the part of us that already knows. She isn’t the one with all the answers, but the one who has learned to trust what she sees. We meet her through Athena, the Greek goddess of wisdom, strategy, and craft. Her myths show that wisdom is not cold or distant. Born fully formed from the mind of Zeus, she stands for clarity, courage, and the discernment to know when to act and when to wait. Her owl sees in the dark, and so does she. This reaches far beyond spirituality: how you make decisions, how you handle uncertainty, and how you listen to your own inner voice. The crown chakra is where the personal meets something greater, and where trust becomes a practice rather than a concept. Her shadow is just as real: living only in the head, control, pride, and a wisdom that is performed rather than lived.
In this practice, a kundalini kriya draws energy up the spine and opens the crown. A meditation helps you quiet down, listen, and rest in what you already know. And in the journaling, you ask: what do I already know to be true? And what am I ready to trust and let go of?
↓ Watch a 5 min preview of session 1 before you decide
