Tour Operator & Bookings by Reisigo
a slower, more mindful way of living
13.04-19.04.2025
Discover the magic of slow living at our retreat at Cocoon Portugal. Nestled by the coast, this is your chance to unwind with yoga, meditation, and journaling while soaking in the calm and beauty of Portugal.
Slow living is at the heart of Portuguese culture - a way of life that embraces simplicity, connection, and being present. Having lived in Portugal for three years, your teacher Alexa knows this mindset inside out and brings it into every moment of the retreat. This isn’t just time away; it’s a chance to truly slow down and reconnect with yourself.
Yoga Styles: Vinyasa Flow, Yin Yoga, Restorative Yoga, Breathwork, Meditation & Journaling
Skill level: Beginner, Intermediate, Advanced
Language: English (we also speak German)
Special Events: Welcome Ceremony, Closing Circle, Shake the Dust, Sound Bath
Optional Activities: Beach Trips (10 min drive away), Surfing, Stand Up Paddle, Kayak, Secret Swimming Hole, Horseback Riding, Picnics at the Beach, Massages
Yoga Mats: We will provide yoga mats for you! You don’t have to bring your own.
Temperature On-Site: High 25°C/Low 12°C - In April, Portugal enjoys mild spring temperatures, with clear skies, blossoming landscapes, and the refreshing charm of early morning mist.
Max. Number of Participants: 20-25
SLOW YOGA PROGRAM
YOGA & SOUND BATHS
BREATHWORK & MEDITATION
You will be guided through breathwork, meditation, and visualization sessions to anchor yourself in the present moment. These practices cultivate tranquility and inner clarity, embodying the essence of slow living and leading to profound peace.
GUIDED JOURNALING
Guided journaling at our retreat offers a peaceful space for self-reflection and mindfulness. In line with the slow living approach, these sessions help you explore your thoughts and feelings at a relaxed pace. With simple prompts and exercises, you’ll gain deeper insights into yourself and support your journey towards inner calm and clarity.
SHAKE THE DUST
Shake the Dust is an invigorating practice that aligns with the vibrant energy of spring. Each session blends dynamic movement with moments of calm, drawing from yoga, pilates, somatics, and bodyweight training. With elements of shaking, dancing, and jumping, and set to an uplifting playlist, Shake the Dust combines a powerful workout with a sense of freedom and renewal. Prepare to energize your body, explore new movements, and have a blast in a fun and rejuvenating experience, perfect for all fitness levels.
COCOON
PORTUGAL
Cocoon is a 275-acre farm on Portugal's Atlantic coast near Zambujeira do Mar in the Alentejo region, renowned for its pristine coastline and charming white-washed villages. The retreat features 11 guest bedrooms (private and shared options), farm-to-table meals, and yoga in two shalas—one indoors and one under the pine trees. Guests can swim, surf, hike, cycle, or relax in the tranquil surroundings, with opportunities to interact with farm animals like goats and peacocks.
Find out more about Cocoon here
VEGAN & VEGETARIAN
SLOW FOOD
Food at Cocoon is local, with most of the produce coming from either the property or a nearby farm. A typical breakfast includes eggs, local fruit, Greek yogurt, homemade granola, local honey, homemade jam, slow-rise bread. Lunch is often a bowl; a base of ancient grains like farro, topped with avocado, roasted veggies, nori, or mixed greens. For dinner, expect Indian + Japanese curries, Mediterranean stews, legumes, rice, salad and dessert. There is also an outdoor, wood-fired Pizza oven. ☺
Cocoon can accommodate dietary restrictions such as gluten free and vegan.
New Year’s Exclusive Prices Launching Soon!
8 SPOTS LEFT
A 20% deposit is required to reserve your spot. Payment plans available - feel free to contact us.
All retreats are operated by our travel agency and cooperation partner Reisigo (Philipp Doerfler Touroperator). All bookings are made directly through Reisigo. The yoga program for this retreat was curated by Insync Club, based in Vienna, Austria, known for creating unique experiences around the world. For general inquiries about the retreat program, contact Andrea hello@insync-club.com; for questions about yoga practice, contact Alexa hello@alexavalentin.com; for questions regarding bookings, contact Philipp hello@reisigo.com
WHAT OTHERS
ARE SAYING
ABOUT YOUR INSTRUCTOR
ALEXA
Alexa is a +500RYS yoga teacher, sound therapist, and Human Design guide passionate about fostering joy and self-connection. Her teaching blends Vinyasa, Yin, Kundalini-inspired practices, deep rest, and sound baths, guiding you to explore your body, breath, and mind. Alexa’s holistic approach encourages harmony across all energetic bodies, unlocking true transformation.
Read more about Alexa here
ABOUT YOUR HOST
ANDREA
Andrea is the visionary behind INSYNC CLUB, where she brings together plant-based cuisine, yoga, naïve art, and community through unique events and retreats worldwide. A globetrotter, she’s trained in diverse techniques across Costa Rica, Bali, Greece, and more. Andrea specializes in Chakra Vinyasa Flow, combining dynamic asanas, breathwork, restoration, and meditation to promote holistic balance.
Read more about Andrea here
WHAT’S INCLUDED
9 x Yoga & Meditation Classes with Kundalini-inspired Breathwork
1 x Shake the Dust Session
6 x Nights Accommodation at Cocoon
6 x Nutritious Breakfast
5 x Wholesome Lunch
6 x Delicious Dinner
1 x Welcome Ceremony
1 x Closing Circle
1 x Mindful Surprise Goodie
WHAT’S NOT INCLUDED
Travel insurance (highly recommended - either through your credit card or only book it for the time you’re traveling)
Flights to and from Portugal
Transportation from the Airport to Cocoon
TRAVEL TO COCOON
You can fly into Lisbon Airport (2 hours from Cocoon) or Faro Airport (1 hour 45 minutes away). Lisbon has more international flights, while Faro is popular with low-cost European airlines.
We recommend renting a car, which can be shared to split costs. If you prefer not to drive, we can connect you with others to arrange shared rides. Car rentals are affordable and ideal for exploring the area, including beaches. Parking is available, and we’ll provide a Google Doc to help coordinate car rentals.
Alternatively, book a group shuttle: €220 each way from Lisbon or €170 from Faro (shared among up to 8 passengers).
The Rede Express Bus from Lisbon is also an option, with pick-up available at the nearest bus station.
ROOM OPTIONS
SHARED TRIPLE ROOM WITH THREE SINGLE BEDS & ENSUITE BATHROOM
€ 1.599 per person
2 SPOTS LEFT
SHARED TWIN ROOM WITH TWO SINGLE BEDS & ENSUITE BATHROOM
€ 1.799
5 SPOTS LEFT
SINGLE ROOM WITH SHARED BATHROOM
€2.099
1 SPOT LEFT
New Year’s Exclusive Prices Launching Soon!
8 SPOTS LEFT
A 20% deposit is required to reserve your spot. Payment plans available - feel free to contact us.
All retreats are operated by our travel agency and cooperation partner Reisigo (Philipp Doerfler Touroperator). All bookings are made directly through Reisigo. The yoga program for this retreat was curated by Insync Club, based in Vienna, Austria, known for creating unique experiences around the world. For general inquiries about the retreat program, contact Andrea hello@insync-club.com; for questions about yoga practice, contact Alexa hello@alexavalentin.com; for questions regarding bookings, contact Philipp hello@reisigo.com
