a slower, more mindful way of living
13.04-19.04.2025
This Slow Living Retreat at Cocoon Portugal combines yoga, meditation, and guided journaling in a tranquil coastal setting. Mornings start with mindful Vinyasa Flow, while evenings feature Yin and restorative yoga with calming Singing Bowls. Guided breathwork and meditation cultivate inner peace and clarity. "Shake the Dust" sessions mix dynamic movement, yoga, and pilates, energizing participants. Enjoy a serene and rejuvenating experience, deeply connecting with yourself and the natural surroundings.
Yoga Styles: Vinyasa Flow, Yin Yoga, Restorative Yoga, Breathwork, Meditation & Journaling
Skill level: Beginner, Intermediate, Advanced
Language: English (we also speak German)
Special Events: Welcome Ceremony, Closing Circle, Shake the Dust, Sound Bath
Optional Trips: Beach Trip (10 min drive away)
Yoga Mats: We will provide yoga mats for you! You don’t have to bring your own.
Temperature On-Site: High 25°C/Low 12°C
Max. Number of Participants: 20-25
SLOW YOGA PROGRAM
Flow & Restore: Vinyasa, Yin & Restorative Yoga + Sound Bath
Start your mornings with mindful Vinyasa Flow to gently awaken your body and senses, embracing a slow living approach. In the evenings, unwind with soothing Yin Yoga and restorative sessions for deep relaxation and tension release. Some classes include calming Singing Bowls for enhanced relaxation, nurturing both body and spirit.
Guided Breathwork + Meditation
Experience guided breathwork, meditation, and visualization to anchor yourself in the present moment. This practice cultivates tranquility and inner clarity, embodying the essence of slow living and leading to profound peace.
Guided Journaling
Engage in guided journaling to explore your thoughts and feelings in a peaceful, reflective space. Aligned with a slow living philosophy, these sessions offer simple prompts and exercises for deeper self-insight, supporting your journey towards inner calm and clarity.
Shake the Dust
Shake the Dust is an energizing practice that combines dynamic yoga, pilates, somatics, and bodyweight movements with moments of calm. Enjoy shaking, dancing, and jumping to an uplifting playlist, offering a refreshing workout and a sense of renewal for all fitness levels.
COCOON
PORTUGAL
Cocoon is a 275-acre farm on Portugal's stunning Atlantic coast, near the fishing village of Zambujeira do Mar in the Alentejo region. Known for its untouched coastline and charming white-washed villages, the area offers preserved, wild landscapes ideal for swimming, surfing, and hiking.
HIGHLIGHTS
11 guest bedrooms and 10 guest bathrooms; single, double, and triple rooms available. Eight rooms have en-suite bathrooms, and the remaining three share two bathrooms.
Plenty of indoor and outdoor space for relaxation, reading, or intimate conversations.
A selection of bicycles for exploring the surroundings.
A variety of animals, including dwarf goats, peacocks, cats, and colorful chickens.
Three local farm-to-table meals daily, with strong coffee, herbal tea, and water from the on-site spring.
Two dedicated yoga shalas: one indoor and one under the canopy of pine trees, with high-quality yoga props including Manduka mats, cork blocks, bolsters, quick-release straps, Portuguese blankets, and sandbags.
Find out more about Cocoon here
VEGAN & VEGETARIAN
SLOW FOOD
Food at Cocoon is local, with most of the produce coming from either the property or a nearby farm. A typical breakfast includes eggs, local fruit, Greek yogurt, homemade granola, local honey, homemade jam, slow-rise bread. Lunch is often a bowl; a base of ancient grains like farro, topped with avocado, roasted veggies, nori, or mixed greens. For dinner, expect Indian + Japanese curries, Mediterranean stews, legumes, rice, salad and dessert. There is also an outdoor, wood-fired Pizza oven. ☺
Cocoon can accommodate dietary restrictions such as gluten free and vegan.
EARLY BIRD UNTIL 31.10.2024
Insync Club is based in Vienna, Austria and we're organizing retreats and events around the world. For Retreats we’re collaborating with an Austrian travel agency called Reisigo, which is named after the Estonian word “Reisida” and the English word “Go” - so it signifies going traveling. All fees are already included in the full price per person. To reserve your spot, we only require a deposit of 20% of the full retreat price, to be paid at the time of registration. If you have any questions about the Retreat in general please contact Andrea hello@insync-club.com and for questions concerning the yoga practice contact Alexa hello@alexavalentin.com
ABOUT YOUR INSTRUCTOR
ALEXA
Alexa is a +500RYS certified yoga teacher, sound therapist and Human Design guide with a passion for bringing more joy and connection into your life. With her work, she wants to help you break free from the confines of your mind and foster a profound connection with yourself - with your body, mind, and soul. Alexa's teaching style is a mix of everything she loves to practice. From sweaty Vinyasa or calming Yin to energizing Kundalini-inspired practices, nourishing deep rest or sound baths, in Alexa's classes you can expect to go on an exploration of your body, breath and mind to truly connect with yourself as a whole. Whether that's through movement, sound or experimenting with your human design, Alexa believes that genuine transformation only occurs when all energetic bodies are in harmony.
Read more about Alexa here
ABOUT YOUR HOST
ANDREA
Andrea is the founder of INSYNC CLUB, where she has created a unique blend of events and retreats in Vienna and across the globe, uniting the realms of plant-based cuisine, yoga, naïve art, and community. A globetrotter at heart, Andrea has traversed the world, absorbing teachings from diverse techniques in Costa Rica, New Orleans, San Francisco, Bali, Greece and London.
At present, Andrea channels her wealth of experiences into teachings, specializing in the transformative practice of Chakra Vinyasa Flow. Her approach is a harmonious fusion of dynamic asanas, breathwork, restorative practices, and meditation, reflecting a dedication to fostering balance in every aspect of one's well-being.
Read more about Andrea here
WHAT’S INCLUDED
9 x Yoga & Meditation Classes with Kundalini-inspired Breathwork
1 x Shake the Dust Session
6 x Nights Accommodation at Cocoon
6 x Nutritious Breakfast
5 x Wholesome Lunch
6 x Delicious Dinner
1 x Welcome Ceremony
1 x Closing Circle
1 x Mindful Surprise Goodie
WHAT’S NOT INCLUDED
Travel insurance (highly recommended - either through your credit card or only book it for the time you’re traveling)
Flights to and from Portugal
Drive to Cocoon - Please note: Almost everyone who visits Cocoon rents a car, and we highly recommend doing the same. You can share a car to split the rental and fuel costs. Car rentals are generally quite affordable in Portugal. Without a car, exploring the area, including the beaches, can be challenging.
ROOM OPTIONS
& EARLY BIRD PRICES
1. SHARED TRIPLE ROOM WITH THREE SINGLE BEDS & ENSUITE BATHROOM: € 1.599 per person - 2 ROOMS LEFT
You'll share a room with 2 people you don’t know, each having a single bed. Can also be booked as a private room for 3 friends - please reach out via email.
2. SHARED TWIN ROOM WITH TWO SINGLE BEDS & SHARED BATHROOM: 1.699 per person - 2 ROOMS LEFT
You'll share a room with another participant, each having a single bed. If you'd like a female-only roommate, please specify this preference via email after booking.
3.SHARED TWIN ROOM WITH TWO SINGLE BEDS & ENSUITE BATHROOM: € 1.799 per person - 3 ROOMS LEFT
You'll share a room with another participant, each having a single bed. If you'd like a female-only roommate, please specify this preference via email after booking.
4. SINGLE ROOM WITH SHARED BATHROOM: € 2.099 - 2 ROOMS LEFT
5. SINGLE ROOM WITH ENSUITE BATHROOM: € 2.299 - 1 ROOM LEFT
EARLY BIRD UNTIL 31.10.2024
Insync Club is based in Vienna, Austria and we're organizing retreats and events around the world. For Retreats we’re collaborating with an Austrian travel agency called Reisigo, which is named after the Estonian word “Reisida” and the English word “Go” - so it signifies going traveling. All fees are already included in the full price per person. To reserve your spot, we only require a deposit of 20% of the full retreat price, to be paid at the time of registration. If you have any questions about the Retreat in general please contact Andrea hello@insync-club.com and for questions concerning the yoga practice contact Alexa hello@alexavalentin.com
EXPERIENCES FROM OUR PASt RETREATS
OUR REVIEWS ON GOOGLE
LOCATION
CANCELLATION POLICY
A reservation requires the payment of 20% of the full price in advance.
For cancellations: Up to 30 days prior to the start of the retreat 20% of the full price, 29-20 days prior to the start of the retreat 30% of the full price, 19-10 days prior to the start of the retreat 50% of the full price, 9-4 days prior to the start of the retreat 70% of the full price, 72 hours prior to the start of the retreat 85% of the full price, 30 hours prior to the start of the retreat and no show 100%